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Best 4



Q: Are there any warnings?
If you have any chronic health problems, please consult your healthcare provider before taking this medication.

Q: Can I take it if I am pregnant or breast feeding?
Not recommended for pregnant or lactating women.

Q: What is the daily dosage?
Take 15ml (equivalent to 1 tablespoon) before bedtime. Swirl the mixture thoroughly in your mouth for 15 seconds before swallowing.

Q: What should I expect with each dose?
Note that you will experience a mild burning sensation after ingestion of the mixture. Do not be alarmed as this is required for Best 4™ Night Cramps to be effective. The anti-cramping complex comprising cayenne pepper, cinnamon; stimulate specific receptors in your mouth, oesophagus and stomach that are involved in both preventing and treating night cramps. We therefore suggest you avoid any drinks or food that may coat your mouth, such as milkshakes, yoghurt and peanut butter, before taking your Best 4™ Night Cramps mixture.

Q: Are there any side-effects?
There are no known side-effects. Discontinue the use of this product where there is sensitivity towards any of the ingredients.

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